What is C.O.R.E?

C…. Circuit/Cardio. My circuit courses are designed to build your cardio with a balanced level of running tailored to your fitness goals.

O…. Obstacle Course Training. My program is designed with the obstacle racer in mind. Each exercise is placed in the program so as to simulate high cardio outputs with lower recovery outputs.

R…. Resistance/Recovery. This is the point where the intense exercises blend in with the running aspect of this training creating a high intense level of resistance with a lower longer level of recovery time before the next exercise.

E…. Endurance. As time goes by and you attend more of my classes you will start seeing an overall improvement in your endurance levels both in strengths and running…

Take the next step in your fitness and bring your overall health to the next level.